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Ashtanga
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SuryaNamaskarA
Samasthiti (mountain)
Urdhva Hastasana (upward reaching hands)
Uttanasana (forward fold)
Ardha Uttanasana (half fold)
Churanga Dandasana (4 pointed staff pose)
Bujangasana (cobra)
Adho Mukha Svanasana (downward facing dog)
Ardha Uttanasana (half fold)
Uttanasana (forward fold)
Urdhva Hastasana (upward reaching hands)
Samasthiti (Mountain)
SuryaNamaskar-B
Samasthiti
Utkasana
Uttanasana
Ardha Uttanasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Virabradhasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adha Mukha Svanasana
Virabradhasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Ardha Uttanasana
Uttanasana
Utkasana
Samasthiti
Primary Series
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Finishing Sequence
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