Prana Vinyasa®  uniting breath and movement   

Chanted by Adam Welch

(Chanted 11 times after making a sankalpa related to the mantra i.e. peace, perfection, light, creativity) 

Om bhur bhuvah suvah tatsaviturvarenyam

Bhargo devasya dhimahi dhiyo yo nah prachodayaat

Shanti Path Opening Chanted by Adam Welch:

Shanti Path Closing Chanted by Adam Welch:

Mahamrityunjaya Mantra

Chanted by Adam Welch

(Chanted 11 times after making a sankalpa related to the mantra i.e. strength, freedom from disease or death)

Om tryambakam yajaamahe sugandhim pushtivardhanam

Urvaarukamiva bandhanaat Mrityormukshiya maamritaat

Chanted by Adam Welch

(Chanted 3 times after making a sankalpa related to the mantra i.e. freedom from suffering, difficulties or general hardships in life) 

Om durgaa durgaartishamanii durgaapadvinivaarinii

Durgamachhedinii durgasaadhinii durganaashinii

Durgatoddhaarinii durganihantrii durgamaapahaa

Durgamagyaanadaa durga daityalokadavaanalaa

Durgamaa durgamaalokaa durgamaatmasvaruupinii

Durgamaargapradaa durgamavidyaa durgamaashritaa

Durgamagyaanasamsthaanaa durgamadhyaanabhaasinii

Durgamohaa durgamagaa durgamaarthasvaruupinii

Durgamaasurasamhantrii durgamaayudhadhaarinii

Durgamaangii durgamataa durgamyaa durgameshvarii

Durgabhiimaa durgabhaamaa durgabhaa durgadaarinii